Herakhosayin
tarberak
Amboghdzh
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Erkushabti, 10 Mayis arm rus eng
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Khndzorov dieta
11.04.21 00:01
Khndzorov dieta

Khndzori snndakargn ognum e kargavorel nyutapokhanakutyan [email protected], azatvel avelord qashits: Khndzori monodietan, inchpes tsankatsats ayl dieta, lav e vorpes lratsum ayl snndakargeri hamar: [email protected] bazmativ ogtakar nyuter e parunakum, harust e erkatov, folattvov eւ pektinnerov: Aveli lav e [email protected] mek angam  bernatapman or kazmakerpel: Orinak` hangstyan orerits heto kam ardzakurdits aradzh:

Goyutyun uni khndzori monosnndakargi mi qani tarberak.

1. Orva @ntatsqum kareli e ansahmanapak khndzor utel: Batsi ayd, kareli e khmel kalorianer chparunakogh heghuk, tsankali e` hanqayin dzhur eւ khotabuyserov teyer: 

2. Orva @ntatsqum 1,5 kg khndzor utel: [email protected] kareli e khorovel dzherotsum, qerel qerichov kam el ktratel: Bayts ayd [email protected] vochinch khmel chi kareli: 

3. Kareli e [email protected] matsunov lratsnel: Orva @ntatsqum 5-6 khndzor kereq՝ amen angam het kes bazhak matsun khmelov: 

4. Amenadimatskunneri hamar khndzori [email protected] nakhatesvats e mek shabatva hamar: Amen or kareli e khndzor utel heteւyal skhemayov. or 1` 1 kg, or 2` 1,5 kg, or 3` 2 kg, or 4` 2 kg, or 5` 1,5 kg, or 6` 1 kg: Khndzorits batsi, kareli e tey khmel, aveli lav e` kanach: Ete dzhvar lini, kareli e mi qani chorahats utel:  

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