Herakhosayin
tarberak
Amboghdzh
[email protected]
Erkushabti, 1 Hunis arm rus eng
arm
(Translit)
USD =483.91 AMD
EUR =533.66 AMD
Dieta [email protected] Mez Mot Goyutyun Chuni. Fitnes- Marzich
13.05.20 20:24
Dieta Asvats@ Mez Mot Goyutyun Chuni. Fitnes- Marzich

Inchpes chgiranal karantini paymannerum, inch tchisht snndakarg ogtagortsel. ays ev ayl hetaqrqir temaneri shurdzh  zrutsel enq Fitnes marzichner ՝ Roza ev Qnarik Harutyunyanneri het:

 

-Inchpe՞s chgiranal karantini paymannerum

 

Roza . Qash [email protected] ays orerin shat lurdzh khndir e boloris mot, qani vor bolors tann enq, ev mardkants mot fizikakan [email protected] tulatsel e: Khorhurd ktam,  vor aradzhin hertin [email protected] kargavoren irents qni [email protected],  qani vor ays orerin metsamasnutyan mot ayn khakhtvats e, hnaravorins khusapenq vat snndits, vori medzh en mtnum [email protected], [email protected], gazavorvats @[email protected] , «fast-fud»[email protected], voronq  shat batsasakan azdetsutyun en toghnum ev npastum en qash havaqelun:

Vorqan hnaravor e ogtagortseq [email protected] bardzratsnogh  mterqner, karevoreq vitaminneri [email protected], voronts sharqin es kdasem A, C [email protected], hnaravorins ogtagortseq aynpisi snndamterqner, voronts medzh parunakvum en A, C ev E vitaminner :

Amen or partadir ogtagortseq hnaravorins shat qanakutyamb bandzhareghen ev tsitrusner :Partadir payman e naev [email protected] , shabatva medzh 2-3 angam  snndakargi medzh nerareq [email protected] ev [email protected]՝ ays orerin ev arhasarak dzhurn e: Partadir ogtagortsum enq mets qanakutyamb heghuk , [email protected] naev bardzratsnum e [email protected]: Shat karevor e  naev maqur odin [email protected]  ev bnutyan het [email protected]:

Bolorin khorhurd ktam shabatva medzh 2-3 angam tramadren marzumnerin՝ tan paymannerum : Shat lav tarberak e naev aravotyan maqur odin [email protected] , katareq shncharakan varzhutyunner , [email protected] shat ardyunavet e, tvyal paragayum sportayin [email protected] arandznapes anhrazhesht chen , duq [email protected] karogh eq gtnel sots. tsantserum, yutubyan aliqnerum kam karogh eq khorhrdaktsel dzer marzchi het , vov ir khorhurdnerov dzez kogni, ev klineq hskoghutyan tak, vorpeszi chvnaseq dzer [email protected]:

 

Heteveq dzer kazmatsqin, vor ays orerin shat chgiranq:

Inchi՞n en npastum marzumnern aveli shat` qashi [email protected], te՞ lav kazmvatsqin։

Qnarik. Da kakhvats e hatchakhordneri tsankutyunnerits ev npataknerits , voronq tarber en.  kan mardik, vovqer uzum en [email protected] nvazetsnel kam mkanayin hamakarg dzevavorel,  dra hamar menq unenq shat tarber tsragrer,orontsov karoghanum enq ughghordel hatchakhordin , nakh zrutsum enq, haskanum enq [email protected] ev ughghordum enq tchisht, tsragri, tariqi het kapvats unenq shat tarber khmber՝ te eritasardneri , te midzhin tariqi, ev te aveli bardzr tariqi     kanants hamar: [email protected] tarber en, dra hamar karoghanum enq tchisht ardyunqi hasnel :

Haytni e, vor idealakan kazmvatsq unenalu hamar miayn [email protected] bavarar chen։ Inchpe՞s petq e snven marzvogh mardik։ I՞nch snndamterq eq khorhurd talis ogtagortsel։

Roza. -Ka mi shat karevor ket.  yuraqanchyur hatchakhordi het marzumnerits aradzh anpayman antskatsnum enq khorhrdatvutyun, vori zhamanak parz e darnum nrants aroghdzhakan [email protected]՝ inch khndirner ev gangatner unen, vorits heto  ugharkum enq hamapataskhan tsragrin, naev stugum enq fizikakan [email protected] ev [email protected]:

Mer [email protected] aynqan ardyunavet en bolori hamar, vor menq chenq nshanakum khist dietaner: Dieta [email protected] mez mot goyutyun chuni , ete menq hatchakhordin khorhurd enq talis snndi het kapvats՝ mimiayn tramadrum enq tchisht ev aroghdzh snndakarg , talis enq tchisht zhamayin grafik , vorpeszi  imanan՝ vor zhamin petq e snven , konkret  zhamin inch snndamterq petq e ogtagortsen , inch chapabazhnov, hnaravorins batsaren vnasakar [email protected]: [email protected] menq karevorum enq mer hatchakhordneri aroghdzhakan [email protected]

-Marzvelu tchisht zhamanak  goyutyun  uni՞

 

Qnarik. Dzhvar e hstak zhamer asel , qani vor [email protected] unen tarber grafikner ev  ashkhatanqayin zhamer, ayd isk pattcharov marzvum en tarber zhameri, iharke, kan zhamer, voronq,@st mez, aveli npatakaharmar e marzvelu hamar , dranq aravotyan zhamern en՝ 10:00-13:00-n @nkats hatvatsum, [email protected] shat ardyunavet e: Mez mot amenapahandzhvats [email protected] 18:00-21:00-n @nkats zhamanakahatvatsn e: Sakayn ayn mardik, vovqer elnelov irents ashkhatanqayin grafikits stipvats en aveli ush zhameri marzvel , nrants miayn khorhurd ktam, vor [email protected] linen qnits arnvazn 3-4 zham aradzh , vorpeszi arden [email protected]  u [email protected] hangstanan ev patrast linen qnin:

Hayastanum  nch makardaki vra e gtnvum [email protected]:

Roza. Ete ays [email protected] indz tayiq [email protected] tari aradzh, vorpes marzich es kasei, vor shat tsatsr makardaki vra enq gtnvum, bayts hima mez mot [email protected] bavakanin bardzr makardaki vra e gtnvum, shat mets pahandzhark uni, ev taretstari ayd [email protected] el aveli e metsanum: Shat urakhali ev goveli e, vor bolor [email protected] ashkhatum en irents vra , krtvum en, durs enq galis midzhazgayin hartak, inchpes naev mer tsragrern en arden midzhazgayin, lavaguyn [email protected] vorakavorvum en,  sertifikatner en stanum : Shat urakh em, vor es inqs el ayzhm unem shat tarber tesaki vorakavorumner՝ kakhvats tsragrerits: Ays pahin menq gtnvum enq bavakanin bardzr makardaki vra:

–Tariqayin  r khumbn e gerakshrum marzvoghneri medzh:

Qnarik.Nakhkinum aveli shat gerakshrum ein [email protected] , bayts hima fitnes-marzumnerum nergravvel en naev midzhin tariqi kanayq, incho՞ւ bardzr tariqi kanayq aveli shat chen marzvum , ughghaki nrants mot vakh ka՝ ardyo՞q es kkaroghanam marzvel, ardyo՞q indz mot kstatsvi:

Irents tariqits elnelov՝ mtatsum en, vor vochinch chen karoghana anel dahlitchum gtnvelov, bayts es tsankanum em asel, vor da aydpes che, qani vor menq unenq tarber teaki tsragrer tariqayin khmberi hamar: Ev khorhurd ktam bolorin ankakh tariqits marzvel,  linel geghetsik, hetevel kazmvatsqin ev [email protected]:

–Inchpe՞ s eq Duq motivatsnum Dzez mot marzvoghnerin:

Roza. Petq e khostovanem, vor yuraqanchyur marzvoghi aradzhin hertin motivatsnum e hents ir [email protected],  te ir kazmvatsqov, te ir aprelakerpov, te snndakargov ev amenakarevor [email protected] , vorin menq karoghanum enq hastsnel, erb irents sepakan [email protected]  irents motivatsnum en, ev arden irenq en darnum irents sepakan motivatsian :

Qnarik Mamikonyan

Slaq.am - Lratvakan aghbyur

Veradarnal
SLAQ.am || 2009-2020. All rights reserved.
Developed by Studio One